As a certified Pilates Instructor, teacher trainer, and BodyTalk Practitioner, I combine proven modalities to create a unique and powerful experience tailored to your needs. Through years of teaching Pilates, I uncovered a profound connection between movement, fascia, and emotions. This understanding, combined with my journey of growing up with ADHD and depression while relying on medication for years, led me to seek holistic methods to process and thrive naturally.

I explored BodyTalk to bridge the mind-body connection, calm the nervous system, and equip you with tools to become the best version of yourself. I pair this with the power of movement, fascia work, lymphatic drainage, and emotional release techniques like EFT to create a holistic approach that supports every aspect of your healing journey.

I believe in addressing wellness from every angle through a healthy diet, purposeful movement, and personalized strategies. You can’t rely on one method to heal and feel your best.

I’ve walked the path of masking pain and learned that true healing comes from peeling back the layers to uncover your authentic self. My mission is to help you reconnect with your body, release emotional and physical blockages, and discover the strength, peace, and love you’ve always had within.

With my guidance, you’ll feel safe, supported, and empowered to create lasting change. Let’s work together to transform your life from the inside out.